Meditative Martial Arts is a discipline
MEDITATIVE MARTIAL ART is a meditation
MEDITATIVE MARTIAL ARTS is a daily Habit
Meditative Martial Arts Center
Of Cincinnati Online
Use The Practice Biblical Meditative Martial Arts
To Help You Find Inner Peace In Jesus
When you're in an intense situation, do you find that your thoughts and actions are far from the thoughts and actions of who you are in Christ?
Well, sometimes all it takes is a breath, a hand movement, a nudge or a sound to bring you back to the present realization that you are a child of God, seated in heavenly places at the right hand of God and you're more than victorious over the situation.
With consistent practice, Biblical Meditative Martial Arts can help you to connect breathing, thoughts and movement to redirect your focus and regain victory yourself and your situation.
How Well Do You Breathe?
We live we breathe. We stop breathing we stop living. But are we breathing as effectively as we can?
Here's a quick test. When you breathe, check to see if your shoulders are moving or if your stomach is moving.
If you find that your shoulders are doing a lot of the work, realize that you're not using your full lung capacity and you're trying to get oxygen through a tensed body.